Box Fit:

Saturday: 9am-10am

Our Box Fit Class is designed for those who want a good blast of Cardio to wake them up on a Saturday morning.   

This will involve Pad work teamed up with running and circuit training to get the heart pumping! This is ideal if you're really looking for something else to compliment any existing training that you do.

Combat Conditioning

Sunday: 9am-10am

Combat Conditioning is a 1 Hour Strength and Conditioning session that is not for the faint hearted.

In this session you will use Bodyweight Exercises, Dumb bells, Kettlebells, Sandbags, Battle Ropes and other awesome pieces of equipment. This will be a Full body workout using functional movements designed to make you sweat. Each session will be different, one day you will be a Lone Wolf, Working with a partner the next time or working in a team on another day.